FJBG70's Journal, 17 August 2014

216.1 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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493 kcal

Fat: 4.48g | Prot: 21.43g | Carb: 94.93g.   Breakfast: Plátano, Lala Leche Deslactosada Light, Kellogg's Special K, Alpura Yoghurt Bebible Deslactosado. Snacks/Other: Plátano Dominico. more...

2789 kcal

Activities & Exercise: Standing - 3 hours, Driving - 1 hour, Resting - 15 hours, Sleeping - 5 hours. more...