Weigh In record (no journal entry) for 20 June 2022
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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418 kcal
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Fat: 4.82g | Prot: 20.50g | Carb: 75.90g.
Breakfast: Canderel Stick, Low Fat Milk, Plain Corn Flakes. more...
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losing 1.6 lb a week
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kudzaiishe's weight history
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