Weigh In record (no journal entry) for 20 June 2022
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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736 kcal
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Fat: 23.99g | Prot: 30.88g | Carb: 105.15g.
Breakfast: Nasi Goreng Oatmeal, Cedea Fish Roll. more...
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gaining 1.4 lb a week
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121 - meyranurtasya's weight history
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