Weigh In record (no journal entry) for 20 June 2022
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1177 kcal
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Fat: 61.25g | Prot: 58.87g | Carb: 97.75g.
Breakfast: Простоквашино Молоко 2,5%, Банан, Пятерочка Сахар, Простоквашино Сметана 20%, Простоквашино Творог 5%. Lunch: Белый Хлеб, SPAR Кабачки с Овощами , Жареная или Запеченная Курица, Картофельное Пюре. more...
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gaining 2.3 lb a week
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