Weigh In record (no journal entry) for 20 June 2022
|
286.6 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2022:
|
484 kcal
|
Fat: 17.12g | Prot: 28.74g | Carb: 52.64g.
Breakfast: Croissant, Nutella Hazelnootpasta, LU Cracotte, Aldi Yorkham. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|