Weigh In record (no journal entry) for 17 August 2014
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197.5 lb
Lost so far: 7.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1423 kcal
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Fat: 71.66g | Prot: 120.77g | Carb: 74.40g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg. Lunch: Cucumber (Peeled), Carrots. Dinner: Spinach (Chopped or Leaf, Frozen), Extra Lean Ground Beef. Snacks/Other: Whole Wheat Bread, Peanut Butter, Orange Juice, Reduced Fat Cappuccino. more...
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losing 3.1 lb a week
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its_time_to_change's weight history
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