Weigh In record (no journal entry) for 20 June 2022
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200.2 lb
Lost so far: 6.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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806 kcal
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Fat: 22.98g | Prot: 40.34g | Carb: 115.42g.
Breakfast: Albicocche. Lunch: Basilico, Rio Mare Tonno Sott'olio Sgocciolato, Pomodori Ciliegini, De Cecco Penne Rigate. Dinner: Fagioli Borlotti, Farro, Carote, Lattuga Romana, Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Mela, Albicocche. more...
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losing 0.4 lb a week
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