Weigh In record (no journal entry) for 16 May 2011
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148.4 lb
Lost so far: 7.7 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 May 2011:
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1341 kcal
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Fat: 51.86g | Prot: 39.21g | Carb: 194.26g.
Breakfast: water, lemon juice, banana. Lunch: croissant, parmesan cheese, walnuts, brussels sprouts, lemon juice, olive oil, olives, brocolli, peas, carrots, beets, baby spinach. Dinner: curry, squash, shrimp, basmati rice. Snacks/Other: sugar, tea, 2% milk, larabar, water, roasted pine nut hummus, baby carrots, watermelon. more...
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1922 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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