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Und jetzt heißt es für mich: dranbleiben
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1115 kcal
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Fat: 42.19g | Prot: 31.23g | Carb: 157.43g.
Breakfast: Le Crobag Schoko-Croissant, Krüger Schoko Cappuccino, Löwenzahn, Naturjoghurt, Äpfel, Banane. Lunch: Wrap-Sandwich mit Gemüsefüllung. more...
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losing 2.6 lb a week
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