Weigh In record (no journal entry) for 17 August 2014
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144.0 lb
Lost so far: 32.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1254 kcal
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Fat: 21.74g | Prot: 34.96g | Carb: 234.30g.
Breakfast: Сливы, Компот из Сухофруктов, Роллы. Lunch: Кабачковая Икра, Приготовленная Морковь, Говяжий Фарш, Сэн Сой Лапша Рисовая. more...
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gaining 13.9 lb a week
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