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dieter7500
Journal
16 Aug 14
dieter7500's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
311.2 lb
Lost so far:
0 lb
.
Still to go:
111.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
554 kcal
Fat: 23.55g | Prot: 41.36g | Carb: 52.21g.
Breakfast:
Grissini Traditional Breadsticks, Apples.
Lunch:
Glory Foods Mustard Greens, Italian Sausage, Wonder 80 Calorie Wheat Hot Dog Buns.
Dinner:
Glory Foods Mustard Greens, Applegate Farms Smoked Chicken Breast.
more...
4145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Bowling - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 5.2 lb a week
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