Weigh In record (no journal entry) for 20 June 2022
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219.1 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1828 kcal
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Fat: 73.72g | Prot: 109.94g | Carb: 174.98g.
Breakfast: Milch 1,5%. Lunch: Hähnchenbrustfilet, Vollkorn Tortilla Wraps, Rote Paprika, Frischkäse Leicht 4% Fett, Joghurt Mild 3,5% Fett, Kirschtomaten, Lauchzwiebeln, Eisbergsalat. Dinner: Lidl Weisswein Dill Sosse, Nudeln (Gekocht), Lachsfilet. Snacks/Other: Käsekuchen mit Früchten. more...
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gaining 4.6 lb a week
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Willi Wühlmaus's weight history
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