Weigh In record (no journal entry) for 20 June 2022
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189.2 lb
Lost so far: 43.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1490 kcal
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Fat: 54.25g | Prot: 37.70g | Carb: 148.80g.
Breakfast: Ei. Lunch: Reis (Gekocht), Vitasia Wok-Gemüse nach Thailändischer Art. Dinner: Gekochtes Ei, Olivenöl, Kirschtomaten, Eisbergsalat. Snacks/Other: Aperol Spritz, Kinder Cere Alé. more...
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gaining 0.7 lb a week
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