Weigh In record (no journal entry) for 17 August 2014
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182.5 lb
Lost so far: 2.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1367 kcal
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Fat: 39.06g | Prot: 34.68g | Carb: 228.14g.
Breakfast: Caffe Macchiato, Coles Dried Apricots, Almonds, Macro Pitted Dates, Bananas. Lunch: Watermelon, Coles Soda Water, Tomatoes, Corn, Coles Tasty Cheese, Country Life Bakery Gluten Free Multigrain Bread. Dinner: Perfect Italiano Parmesan Cheese, Spinach, Black Olives, Tomatoes, Orgran Gluten Free Pasta Spirals, Avocado. Snacks/Other: Strawberries, Pears, Walnuts, Macro Pitted Dates, Pumpkin Soup. more...
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losing 1.5 lb a week
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