Weigh In record (no journal entry) for 16 May 2011
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218.0 lb
Lost so far: 33.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1276 kcal
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Fat: 62.53g | Prot: 83.10g | Carb: 94.14g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Sticksters Colby Jack Cheese Sticks, Spicy Hot V8 100% Vegetable Juice, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Light Balsamic Vinaigrette, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Organic Polenta, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2603 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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