Weigh In record (no journal entry) for 20 June 2022
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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964 kcal
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Fat: 76.42g | Prot: 44.76g | Carb: 24.12g.
Breakfast: 水煮蛋, 7-11 美式咖啡. Lunch: 全聯 豬梅花肉, 炒黃瓜, 煮熟的蘆筍（新鮮）. more...
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gaining 0.4 lb a week
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