jtp's Journal, 16 May 2011

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 15.94g | Prot: 56.06g | Carb: 150.74g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Whole Wheat Bread, Butter , Mini-Wheats Unfrosted Bite Size. Lunch: Original Chocolate Fudge Drink, Pears. Dinner: G2 Orange. more...

3171 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...