Weigh In record (no journal entry) for 16 May 2011
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231.7 lb
Lost so far: 53.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1520 kcal
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Fat: 53.85g | Prot: 48.11g | Carb: 207.41g.
Breakfast: Easy Peanut Butter & Chocolate Eclair Dessert. Lunch: Diet Coke Caffeine Free, Baked Beans with Pork (Canned), Spam. Dinner: French Style Green Beans, Rice with Gravy. more...
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losing 2.4 lb a week
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