Weigh In record (no journal entry) for 20 June 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1865 kcal
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Fat: 43.71g | Prot: 160.33g | Carb: 199.36g.
Breakfast: Egg Yolk, Egg White, Olive Oil, White Rice, White Bread, Ultimate Nutrition Prostar 100% Whey Protein, Souper Salad Sunflower Seeds, Heinz Tomato Ketchup, Egg Yolk, Egg White, Olive Oil, White Rice, Plain Yogurt, Coffee with Cream and Sugar, Skinless Chicken Breast, White Rice. Lunch: Papayas , White Rice, Tilapia (Fish) . more...
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gaining 11.6 lb a week
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