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Reaper
Journal
16 Aug 14
Reaper's Journal, 16 August 2014
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Weigh In record (no journal entry) for 16 August 2014
209.0 lb
Lost so far:
25.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2014:
576 kcal
Fat: 6.20g | Prot: 3.43g | Carb: 86.66g.
Breakfast:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
Snacks/Other:
Dos Equis XX Lager, Pears, General Mills Cinnamon Toast Crunch Cereal.
more...
2489 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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