Green L's Journal, 20 June 2022

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Weigh In record (no journal entry) for 20 June 2022

105.4 lb Lost so far: 0.9 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2022:

757 kcal

Fat: 18.65g | Prot: 37.82g | Carb: 110.19g. Breakfast: 光泉特濃5.1無加糖濃豆漿. Lunch: 7-11 京都豆皮壽司. Dinner: 7-11 茶葉蛋, 烤地瓜. Snacks/Other: 鳳梨. more...

1174 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 3.6 lb a week

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Green L's Journal, 20 June 2022

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