Weigh In record (no journal entry) for 16 May 2011
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254.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1135 kcal
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Fat: 55.59g | Prot: 78.86g | Carb: 78.60g.
Breakfast: misto, scrambled eggs, athenos yogurt. Lunch: grilled chicken, grated cheese, shredded american cheese, shredded carrots, boiled egg, thousand island dressing, salad. Dinner: craisins. more...
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3353 kcal
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Activities & Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.5 lb a week
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