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I’ve been fasting more regularly and it’s working. This is my official plateau breaker 🙌🏾
*Sidenote: I got really lightheaded today and had to leave work early. I think that means this week’s fast is over. I think I’m going to experiment with a 2/1 alternate day fasting. 2 days fasting (water only) and one day feasting within my calories and macros. Starting Monday 6/21. Stay tuned 😕
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238.4 lb
Lost so far: 75.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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662 kcal
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Fat: 17.00g | Prot: 111.25g | Carb: 11.50g.
Lunch: Member's Mark Real Crumbled Bacon, Trader Joe's Just Chicken White Meat Chicken, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Butter Lettuce, Koops Honey Mustard, Outer Aisle Broccoli Wraps . Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. Snacks/Other: Earth Fed Muscle The Keystone Collagen Superprotein. more...
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losing 8.4 lb a week
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