Debinator's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

159.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:

1186 kcal

Fat: 54.04g | Prot: 76.33g | Carb: 94.69g. Breakfast: Health Nut , sugar, coffee, half and half, butter. Lunch: Hamburger. Dinner: ruffles potato chips, Hamburger. Snacks/Other: Natural Apple Sauce. more...

1830 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Martial Arts - 3 hours. more...

steady weight

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Debinator's Journal, 16 May 2011

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