Weigh In record (no journal entry) for 16 May 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1708 kcal
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Fat: 46.25g | Prot: 83.59g | Carb: 263.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Harvest Clusters Whole Grain Cereal. Lunch: Bagel Thins - Plain, Gourmet Brown Rice Crisps - Sea Salt, Fat Free Swiss Cheese Singles. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, 3-Layer Cake - Vanilla, Shrimp Scampi Shrimp Temptations. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Oranges. more...
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2682 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, hula hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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