bitwobbly's Journal, 19 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1686 kcal

Fat: 65.65g | Prot: 62.05g | Carb: 215.89g.   Breakfast: Grilled Ham, Cheese and Tomato Panini. Lunch: Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Asda Red Lentil Soup. Dinner: Asda Chicken Roll . Snacks/Other: Clementines , Apples , Pears . more...

2854 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...