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Still maintaining. 🤦 If this continues then I know I have hit a little plateau.
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187.0 lb
Lost so far: 138.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1288 kcal
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Fat: 89.71g | Prot: 89.91g | Carb: 52.03g.
Lunch: Wal-Mart Ribeye Steak, Cooked Green Cabbage (Fat Added in Cooking), Onions, Royal Baby Link Smoked Sausage, Hormel Black Label Bacon Thick Slices. Dinner: Sargento Mild Cheddar Slices. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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