Weigh In record (no journal entry) for 16 June 2022
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214.5 lb
Lost so far: 22.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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3381 kcal
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Fat: 69.50g | Prot: 222.38g | Carb: 476.92g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Snacks/Other: Cava Lentils, Cava Saffron Basmati Rice, Cava Grilled Chicken, Cava Crumbled Feta, Cava Side Pita, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 3.5 lb a week
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