Weigh In record (no journal entry) for 15 June 2022
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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3386 kcal
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Fat: 55.00g | Prot: 245.83g | Carb: 466.48g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Westbrae Natural Organic Black Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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losing 7.9 lb a week
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