Weigh In record (no journal entry) for 12 June 2022
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218.4 lb
Lost so far: 18.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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3804 kcal
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Fat: 69.50g | Prot: 243.07g | Carb: 545.03g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Gatorade Thirst Quencher Lemon-Lime (20 oz), Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak. Snacks/Other: Fairlife Rich Chocolate Milk. more...
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gaining 6.8 lb a week
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