Weigh In record (no journal entry) for 19 June 2022
|
173.5 lb
Lost so far: 53.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
1963 kcal
|
Fat: 33.30g | Prot: 101.31g | Carb: 337.53g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Bananas, Great Value Fat Free Milk. Lunch: Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns, Great Value 97% Fat Free Cooked Ham, Smithfield Black Forest Ham, Great Value Fat Free Milk. Dinner: Libby's Whole Kernel Sweet Corn, Libby's Green Beans, Turkey Breast Meat, Mashed Potatoes, Sara Lee Sweet Hawaiian Rolls, Great Value Fat Free Milk. Snacks/Other: Great Value Strawberry Bar Cookies, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Budget Saver Sugar Free Twin Pops, Fudgesicle Original Fudge Bars No Sugar Added, Smithfield Black Forest Ham, Zatarain's New Orleans Style Red Beans & Rice, Popsicle, Fudgesicle Original Fudge Bars No Sugar Added, Budget Saver Sugar Free Twin Pops. more...
|
|
1917 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|