Weigh In record (no journal entry) for 16 May 2011
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1804 kcal
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Fat: 39.72g | Prot: 85.22g | Carb: 302.38g.
Breakfast: Multi-Grain Sandwich Thins, Light Mozzarella Sun-Dried Tomato & Basil, 0 Calorie Sweetener. Lunch: Oranges, Bananas, Extra Crunchy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Egg Noodles (with Added Salt, Cooked), Baby Carrots, Green String Beans, Green Peas, Corn, Boneless Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn. more...
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2965 kcal
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Activities & Exercise:
Housework - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.5 lb a week
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