Mist1234's Journal, 20 June 2022

135.6 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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951 kcal

Fat: 32.74g | Prot: 35.41g | Carb: 122.87g.   Breakfast: Coffee with Skim Milk. Lunch: Burgen Fruit Toast. Dinner: Pams Carbonara Pasta Sauce, Pams Chicken, Bacon & Mozzarella Tortellini. Snacks/Other: Arnott's Ginger Nut, Whittaker's 86% Cocoa Ghana Extra Dark Chocolate. more...

1772 kcal

Activities & Exercise: Stair Climber (Stepper) - 13 minutes, Vibrating Platform Machine - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 37 minutes. more...