Weigh In record (no journal entry) for 19 June 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1551 kcal
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Fat: 43.31g | Prot: 75.66g | Carb: 210.66g.
Breakfast: Melancia, Café Brasileiro Café com Açúcar, Queijo Branco. Lunch: Peras, Cenouras Cozidas, Batata Doce Cozida, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Médio, Cozido) , Abobrinha Refogada, Jiló Cozido. Dinner: Café Brasileiro Café com Açúcar, Manteiga (com Sal), Leite (Leite Integral), Ovo, Quaker Farelo de Aveia, Banana Brasil Banana da Prata, Banana Brasil Banana da Prata. more...
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steady weight
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AndreaVeronicaGuerra's weight history
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