Weigh In record (no journal entry) for 16 August 2014
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1744 kcal
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Fat: 70.76g | Prot: 92.91g | Carb: 199.38g.
Breakfast: Navels Oranges, Borden 2% Milk American Cheese Slices, Thomas' Light English Muffin, Fried Egg, Hormel Original Canadian Bacon, Coffee with Milk. Lunch: Skippy Natural Super Chunk Peanut Butter, Gala Apples, Simple Truth Unsweetened Almond Milk, Meijer Unsweetened Frozen Blueberries, Fit & Active Peach Nonfat Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Snickers Peanut Butter Squared, Krispy Kreme Chocolate Iced Cake Doughnut, Del Taco Taco. more...
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losing 5.6 lb a week
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