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Body fat 36.3
Muscle 24.2
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152.6 lb
Lost so far: 9.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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935 kcal
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Fat: 76.37g | Prot: 31.93g | Carb: 26.07g.
Lunch: Teami Colon Tea. Dinner: Chop't Broccoli, Private Selection Beef Prime Rib Patties, Park Street Deli Boneless Pork Belly, Guan's Mushroom Company Enoki Mushrooms, Winn-Dixie Zucchini, Korean spicy beef soup. Snacks/Other: Super Seedz Pumpkin Seeds. more...
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losing 6.2 lb a week
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