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All I can say is protein protein protein.
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227.0 lb
Lost so far: 70.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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488 kcal
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Fat: 13.70g | Prot: 65.11g | Carb: 25.14g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake. Lunch: Laughing Cow Original Creamy Swiss Wedges, Skinless Chicken Breast. Dinner: Blue Bunny White Mint Chocolate Chunk Frozen Yogurt, Chobani 0% Plain Greek Yogurt (8 oz), Guy Fieri Fajita Seasoned Chicken Sausage. Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
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losing 7.0 lb a week
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