Weigh In record (no journal entry) for 19 June 2022
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212.5 lb
Lost so far: 36.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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587 kcal
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Fat: 35.82g | Prot: 44.23g | Carb: 21.61g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Dinner: Долма. Snacks/Other: Эльмика Отруби Хрустящие Ржаные. more...
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gaining 1.8 lb a week
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angell62's weight history
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