Weigh In record (no journal entry) for 19 June 2022
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227.8 lb
Lost so far: 2.2 lb.
Still to go: 227.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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2128 kcal
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Fat: 108.77g | Prot: 89.96g | Carb: 198.89g.
Breakfast: 1% Fat Milk, Compliments Shredded Medium Cheddar Cheese, Stonehedge Farms Tortilla Wraps (44g), Bacon (Cured, Pan-Fried, Cooked) , No Name Hash Browns Diced Potatoes. Lunch: Barbecue Flavor Potato Chips . Dinner: Penne, Baked or Fried Coated Chicken Breast Skinless, Caesar Salad Dressing , Caesar Salad with Romaine, Dairy Queen DQ Cake 8". more...
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gaining 0.7 lb a week
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