Weigh In record (no journal entry) for 16 August 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2014:
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2473 kcal
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Fat: 102.18g | Prot: 85.73g | Carb: 300.50g.
Breakfast: Nabisco Chips Ahoy Oatmeal Chewy, Castaño Pan Blanco Soft, Huevo Cocido, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Lunch: Canela, Almendras Tostadas en Seco (sin Sal), Yogures Helados de Vainilla. Dinner: Cheesecake, Lider Pan Blanco Familiar, Huevo Frito, Heinz BBQ Sauce Original, Cebollas Rojas, La Crianza Hamburguesa Light. more...
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2540 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (moderate) - 22 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Walking (moderate) - 3/mph - 24 minutes, Sitting - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Standing - 3 hours and 16 minutes. more...
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gaining 1.3 lb a week
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