Weigh In record (no journal entry) for 16 August 2014
|
203.7 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2014:
|
1974 kcal
|
Fat: 48.40g | Prot: 64.40g | Carb: 334.98g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Cinnabon Coffee Whitener, Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (37g). Dinner: Tuna Noodle Casserole. Snacks/Other: Cinnabon Coffee Whitener, Coffee (Brewed From Grounds) , President's Choice The Decadent Chocolate Chip Cookie, Mangues Congeler, Liberte Greek Yogurt 0%, Bananas, Pineapple Juice, Nature's Bakery Fig Bar, Guavas, Kirkland Signature Golden Sweet Pineapple Chunks, Bananas, So Delicious Coconut Milk. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcrainer's weight history
|