Zipp1's Journal, 16 May 2011

203.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

2627 kcal

Fat: 104.44g | Prot: 205.08g | Carb: 225.67g.   Breakfast: Chicken Breast (Skin Not Eaten), Scrambled Egg , Multi-Grain Flour Tortillas, Shredded Mozzarella Cheese. Lunch: Sweetened Raspberry Iced Tea, Fat Free Honey Mustard Sauce, Oven Roasted Chicken Breast Salad, Mozzarella Cheese. Dinner: Chili with Beans (Canned) , Peanut Butter, Ritz Wole Wheat Crackers. Snacks/Other: Myoplex Original, Peanuts , Protein Powder (100% Whey Protein), Ritz Whole Wheat Crackers, Smooth Peanut Butter (with Salt) , Orange Juice. more...

3171 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...