Weigh In record (no journal entry) for 16 August 2014
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357.6 lb
Lost so far: 24.2 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1207 kcal
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Fat: 81.37g | Prot: 46.90g | Carb: 73.32g.
Lunch: Wal-Mart Ham Salad, Nature's Own Hot Dog Bun. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Wal-Mart Bakery Chocolate Mini Gem Donuts. more...
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losing 4.2 lb a week
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