Weigh In record (no journal entry) for 19 June 2022
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159.5 lb
Lost so far: 5.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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1483 kcal
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Fat: 37.13g | Prot: 49.71g | Carb: 243.77g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Банан. Lunch: Robeks Juice Fresh Orange Juice. Dinner: Pepperidge Farm Linzer Raspberry Cookies , Чернослив, Dunkin' Donuts Caesar Salad, Lee's Sandwiches Grilled Chicken Sandwich. Snacks/Other: Кукуруза Вареная. more...
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losing 1.5 lb a week
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ultrainna82's weight history
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