Weigh In record (no journal entry) for 16 August 2014
|
188.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2014:
|
1699 kcal
|
Fat: 33.60g | Prot: 61.57g | Carb: 154.24g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coffee. Lunch: Planters Unsalted Dry Roasted Peanuts, Tillamook Extra Sharp Cheddar Cheese. Dinner: Flatout Light Italian Herb Flatbread, Cooked Lentils, Chutney, Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Marvey's Blueberry Brunch Bread, Beer. more...
|
|
3689 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|