Weigh In record (no journal entry) for 16 May 2011
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310.6 lb
Lost so far: 54.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1184 kcal
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Fat: 37.07g | Prot: 67.10g | Carb: 147.89g.
Breakfast: Low Sodium Lightly Salted Buttery Spread (Smart Balance), King White Bread, clover farms trim milk. Lunch: Sugar Free Jello, 98% Fat Free Bologna, King White Bread. Dinner: Macaroni & Cheese Spirals, Green String Beans, Chicken (Skin Not Eaten). Snacks/Other: Animal Crackers, 16" Brooklyn Philly Cheese Steak Pizza, Old Style Beef Sticks. more...
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4904 kcal
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Activities & Exercise:
Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 9 hours. more...
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losing 2.1 lb a week
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acc424's weight history
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