Weigh In record (no journal entry) for 19 June 2022
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176.1 lb
Lost so far: 18.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1816 kcal
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Fat: 81.21g | Prot: 42.39g | Carb: 227.84g.
Breakfast: Bananas , Kodiak Cakes Double Dark Chocolate Minute Muffins, Unsweetened Almond Milk, French Vanilla Liquid Coffee Creamer, Powdered Creamer, Coffee. Lunch: Nabisco Chips Ahoy! Chocolate Chip Cookies, Doritos Cool Ranch Tortilla Chips, Vietnamese Lemongrass Chicken, Pickled Sliced Carrots, Fresh & Easy French Demi Baguette, Mayonnaise . Dinner: Hormel Spam Classic, Egg. Snacks/Other: Cuties California Mandarins. more...
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losing 0.1 lb a week
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