Weigh In record (no journal entry) for 16 May 2011
|
247.1 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1985 kcal
|
Fat: 42.23g | Prot: 123.36g | Carb: 280.40g.
Breakfast: Frape de Coco Zero (Ades), Caqui, Deli Turkey or Chicken Breast Meat, Pão Integral - Aveia e Linhaça. Lunch: Chicken Breast (Skin Not Eaten), White Rice, Cucumber (Peeled), Corn, Lettuce, Activia Light Morango. Dinner: Presunto, Frozen, Oranges, Broccoli, Lettuce, Baby Carrots, Extra Lean Ground Beef, Nutella, Torrada Soja e Cálcio, Gelatina Diet, Pão Integral - Aveia e Linhaça. Snacks/Other: Baby Carrots. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
edun999's weight history
|