Weigh In record (no journal entry) for 16 May 2011
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218.8 lb
Lost so far: 19.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2509 kcal
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Fat: 196.39g | Prot: 144.25g | Carb: 23.96g.
Breakfast: olive oil, asparagus, sirloin steak, egg, coconut oil, half and half. Lunch: olive oil, mixed greens, Tuna Salad (2 cans tuna, 1 cup mayo). Dinner: turkey wing, cheddar, salami, maries bleu cheese dressing, cucumbers, onions. Snacks/Other: peanut bark, one piece. more...
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losing 3.0 lb a week
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Cheryl0424's weight history
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