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20.3%
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156.2 lb
Lost so far: 16.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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1774 kcal
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Fat: 71.33g | Prot: 98.35g | Carb: 204.07g.
Breakfast: Apples, Teriyaki Stick. Lunch: whole foods chicken noodle soup. Dinner: Egg, Habanero & Green Chile Sausage. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Mini Ice Cream Bars, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), pitted dates, Clover Honey, Macadamia Nuts. more...
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losing 9.1 lb a week
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